As we age, there are steps we can take to support brain health and lower the risk of dementia. A neurologist has shared six easy ways to give your brain a boost this summer Yoga is a type of strength building exercise that could help lower your risk of dementia(Image: Getty) Just as we maintain

Ashlea Tracey BBC News, Isle of Man PA Media The finding of the questionnaire are set to be published in January 2026 The pressures being felt by the parents of children under the age of 11 are being explored in a new public health survey. The questionnaire looks at issues such as demands on finances

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk. In recent years, medical journals have amplified this message to encourage people to take control of their cognitive futures through lifestyle change. Last year, The

Share on PinterestStaying physically active may help the brain age better, new research indicates. Chalit Saphaphak/Stocksy Past studies show there are a number of ways in which people can help retain brain health as they age, including being physically active. A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially

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As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the planet’s health. Grow these plants at home to naturally boost heart health.(Image by Unsplash) Plant

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. About half of American adults have high blood pressure, but only about 25% of them have it under control. Undiagnosed or untreated high blood pressure, also known as hypertension, can put a person at higher risk

COURTESY FAYSHELL IN A CITY that never stops, carving out time for your wellbeing isn’t a luxury – it’s essential. Whether it’s a monthly facial, a post-reformer sauna, or a curated box of wine delivered to your door, Sydney’s most considered memberships are rewriting what it means to live well. These are more than your

ESSENCE Contributing Lifestyle Editor, Dominique Fluker If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the launch of Alo Moves (their members-based virtual wellness platform with over 3,000 classes), the 7